Thanksgiving

It's on the way.

Yes, I am talking about Thanksgiving. Bring on the turkey, mac and cheese, cranberry sauce and food induced coma.

But, it's a holiday so all the calories, fat and sugar I consume doesn't count, right?

Wrong.

According to the New York Times, weight gained during the holidays is almost never lost. Can we get a YIKES?!

Thankfully for you, we've created a solution to this problem.

Friday, November 15th we'll be having a 2 hour spin class to burn off all those calories from the day before. All three of our spin instructors will be in class to keep things fresh as well as motivating and energetic.

The catch-- you can't get off your bike. You have to stay on the whole time.

The reward-- stay on for two hours and you'll get a one month membership for free.

The best news-- Friday after Thanksgiving is Free Workout Friday. That means Gold's Gym is opening our doors to the public. Membership or not, anyone can come workout for free. So bring your friends and family in town for the holidays to the class with you for free.

Class will be from 9:15-11:15, so come ready to work and bring lots of water.

We hope to see you there.